Welcome to our website. By accessing or using this site, you agree to comply with and be bound by the following Terms and Conditions. Please read them carefully.

1. Use of the Website
This website is intended for informational and educational purposes only. All fitness tips, workout plans, and health-related content are provided as general guidance and should not replace professional medical or fitness advice.

2. No Medical Advice
The content on this website is not intended to diagnose, treat, cure, or prevent any health condition. Always consult a physician or qualified health professional before starting any exercise program or making significant lifestyle changes.

3. User Responsibilities
By using this site, you agree not to misuse any content, attempt to harm the website, or engage in activities that violate applicable laws or regulations. You are responsible for your own health and safety when following any advice provided here.

4. Intellectual Property
All text, images, graphics, logos, and other content on this website are the property of the site owner unless otherwise stated. You may not copy, distribute, or reproduce any content without prior written permission.

5. External Links
Our website may contain links to third-party websites. These links are provided for your convenience only. We do not control or endorse the content of any third-party sites and are not responsible for their practices.

6. Changes to Terms
We reserve the right to update or modify these Terms and Conditions at any time without prior notice. Changes will be posted on this page, and continued use of the site constitutes your acceptance of any changes.

7. Limitation of Liability
We are not liable for any injuries, losses, or damages that may result from using the information on this site. You use this website at your own risk.

8. Contact Information
If you have any questions or concerns about these Terms and Conditions, please contact us