Cristy Dowson

about me

About Me

We’re passionate about fitness and dedicated to helping you achieve your health goals. Our mission is to provide simple, effective gym tips and workout guidance for people of all levels. Whether you’re just starting out or looking to take your training to the next level, we’ve got the support and knowledge you need.

AWARDS
Cristy is a Qualified Level 3 Personal Trainer.

Personal Training

Get the personalized support you need to reach your fitness goals faster. Our expert trainers create custom workout plans tailored to your body, lifestyle, and objectives. Whether you’re aiming to lose weight, build muscle, or improve overall performance, one-on-one coaching ensures you stay motivated, accountable, and on track every step of the way.

Weight Loss/ Management
Toning & Sculpting
Resistance Training
Muscle Building
Mobility / Flexibility
Planning & Periodisation for Acting and TV Roles
Speed, Strength, Power Development
Nutritional Advice
Cardio

0600 – 0700 Hours
Monday

Yoga

0600 – 0700 Hours
Monday

Weights

0600 – 0700 Hours
Monday

Zumba

0600 – 0700 Hours
Monday

Aerobics

0600 – 0700 Hours
Monday

Meditation

0600 – 0700 Hours
Monday

Flexibility

0600 – 0700 Hours
Monday

Strength

0600 – 0700 Hours
Monday

Toning

0600 – 0700 Hours
Monday

Training

Starter

Diet Or Fitness Report
Genetic sample test kit
Your genetic diet or exercise report
Diet plan or Exercise suggestions

Middle

Diet Or Fitness Report
Genetic sample test kit
Your genetic diet or exercise report
Diet plan or Exercise suggestions
Diet plan
Exercise suggestions

Pro Level

Diet Or Fitness Report
Genetic sample test kit
Your genetic diet or exercise report
Diet plan or Exercise suggestions
Diet plan
Exercise suggestions
In-Body Analysis
Weekly Check ups

My Clients

The heart of my work lies in the success of my clients. From beginners taking their first steps into fitness to seasoned athletes reaching new personal bests, each journey is unique and inspiring.

Angellica Grey

Model

Ryan Neason

Entrepreneur

Brandon Parker

Body Builder

Frida James

Adventurer

Natalie Foster

Tennis Player

What People Say About Me

I’m proud to support and guide individuals toward lasting results through personalized training, motivation, and commitment. Their transformations speak louder than words.

Britteny Simmons

Model